Corn and Black Bean Salad

Wednesday, July 21, 2010


This is one of my favorite dips/salsas/salads.  It can really fall into any of these categories.  Add a few more tomatoes to get more of a salsa, put it over a bed of lettuce to get a salad or just leave it as is.  Jalapenos are also a great addition to add a little heat.



Corn and Black Bean Salad
Source:  adapted from Barbara Bakes

Ingredients:
1 3/4 cups frozen sweet corn, cooked as directed (you can also use fresh or canned)
1 large tomato, chopped
1/2 cup black beans, drained, rinsed
1/4 cup chopped red onion
3 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon canola oil
1/2 teaspoon coarse salt (kosher or sea salt)
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1 clove garlic, finely chopped
1 avocado, pitted, peeled and chopped

Directions:
Stir together all ingredients except avocado. Refrigerate at least 1 hour. Stir in avocado just before serving.

1 comments:

  1. Ohhh I bet the cumin adds a nice kick!

    ReplyDelete

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