Roasted Red Pepper, Chickpea and Quinoa Salad
Source: Bella Eats, originally modified from A Year in a Vegetarian Kitchen by Jack Bishop
Ingredients:
1 cup quinoa, rinsed
1 can chickpeas, drained and rinsed
6 oz drained jarred roasted red peppers, diced (about 1 cup)
2 tbsp fresh parsley, finely chopped
3 tbsp lemon juice
1 tsp honey
1 tsp ground cumin
1/2 tsp cayenne pepper
1/2 tsp salt
1/4 cup extra-virgin olive oil
Directions:
Bring 2 cups of water to a boil. Add quinoa and bring back to a boil. Lower heat to a simmer, cover pan and let cook for about 15 minutes, until quinoa is tender but not mushy. Remove from heat, drain any excess liquid and place quinoa in a medium-sized heat-tolerant bowl.
Whisk together the lemon juice, honey, cumin, cayenne and 1/2 tsp salt together in a small bowl. Whisk in the oil until the dressing is smooth.
Add the chickpeas, roasted red peppers and parsley to the bowl with the quinoa and stir to combine. Drizzle the dressing over the mixture and toss to combine.
Ingredients:
1 cup quinoa, rinsed
1 can chickpeas, drained and rinsed
6 oz drained jarred roasted red peppers, diced (about 1 cup)
2 tbsp fresh parsley, finely chopped
3 tbsp lemon juice
1 tsp honey
1 tsp ground cumin
1/2 tsp cayenne pepper
1/2 tsp salt
1/4 cup extra-virgin olive oil
Directions:
Bring 2 cups of water to a boil. Add quinoa and bring back to a boil. Lower heat to a simmer, cover pan and let cook for about 15 minutes, until quinoa is tender but not mushy. Remove from heat, drain any excess liquid and place quinoa in a medium-sized heat-tolerant bowl.
Whisk together the lemon juice, honey, cumin, cayenne and 1/2 tsp salt together in a small bowl. Whisk in the oil until the dressing is smooth.
Add the chickpeas, roasted red peppers and parsley to the bowl with the quinoa and stir to combine. Drizzle the dressing over the mixture and toss to combine.
0 comments:
Post a Comment