Barley, Corn and Pepper Salad
Monday, April 19, 2010
I love finding a recipe that I can make on Sunday to get me through the week... lunches, snacks, dinner, etc. This was great over lettuce for lunches and in the evenings, when I didn't feel like cooking, I snacked on it. This would also be great as a side for a summer barbeque :)
I have never used barley before but I loved it. Healthy and delicious. Even better, the ingredients in the dish are ones that I normally always have in my refrigerator/freezer/cabinet.
Barley, Corn and Pepper Salad
Source: Pillsbury "Fun Summer Recipes" (2007)
Prep Time: 20min
Total Time: 20min
Servings: 10 (1/2-cup) servings
Salad
1 cup uncooked barley
1 (11-oz.) can whole kernel sweet corn, drained (or fresh or frozen corn)
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1/2 cup sliced green onions
Dressing
1/3 cup olive or vegetable oil
1/3 cup lemon juice
1/4 cup chopped fresh cilantro
1/2 teaspoon salt
Coarsely ground black pepper
Directions:
1. Cook barley to desired doneness as directed on package. Drain; rinse with cold water. In large bowl, combine all salad ingredients; toss well.
2. In jar with tight-fitting lid, combine all dressing ingredients; shake well. (I just added all ingredients in a bowl and used a whisk to combine). Pour dressing over salad; toss to combine. Serve at room temperature or chilled. Store in refrigerator.
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